benefits of broccoli livestrong Maintain Heart Health and Treating Stroke
In Carotenoids Lutein content of broccoli are believed to slow down and prevent the thickening of arteries that can treat heart disease and stroke. In addition, broccoli also contains vitamin B6 and folic acid which is good for the health of the fetus of pregnant women.
Maintain Eye Health Organ
Carotenoids lutein in broccoli also effective in preventing age-related macular degeneration and cataract eye disease. In addition, the content of vitamin A in broccoli can help the health of the retina of the eye.
High Fiber and Protein
The fiber content in broccoli is high enough that serves to facilitate digestion of food, prevents constipation, and can maintain stable blood sugar. In addition, the protein content in broccoli is high enough equivalent of a cup of corn or rice.
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